Adolescent Therapy

At Mindful Solutions Psychological Services and Research, I specialize in adolescent therapy, using Cognitive Behavioral Therapy (CBT) to help teenagers address anxiety, depression, and mood disorders. Through CBT, I guide teens in identifying negative thought patterns and replacing them with healthier, more balanced perspectives. My approach empowers them to manage their emotions and develop coping skills that will benefit them long-term.

I also provide stress management techniques to help adolescents deal with everyday pressures. Teens face unique challenges during this developmental stage, and I offer them a safe, supportive space to explore their feelings and build resilience. My aim is to help them navigate life’s challenges while developing a positive sense of self and emotional well-being.