Anxiety Therapy

I offer anxiety therapy focused on helping you manage symptoms of generalized anxiety, panic disorder, and other anxiety-related challenges. Through Generalized Anxiety Therapy, I teach you practical strategies to reduce excessive worry and fear that can interfere with your daily life. My goal is to empower you with tools that calm your mind and restore balance.

For those dealing with panic attacks, I provide panic disorder therapy, using techniques that reduce the intensity and frequency of attacks. Additionally, I incorporate mindfulness-based anxiety therapy, which helps you stay present and grounded, reducing anxious thoughts. By integrating mindfulness with traditional therapeutic techniques, I help you build lasting resilience against anxiety.