Individual Therapy

In individual therapy, I focus on your unique challenges and needs, whether you're dealing with depression, anxiety, or trauma. I use a variety of therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), to help you manage emotions and improve mental health. I work closely with you to create a safe space where you can explore your thoughts, feelings, and behaviors, while developing practical tools to enhance your well-being.

If you're struggling with anxiety or trauma, I provide focused therapy to help you regain control over your emotions. I also offer adolescent individual therapy, working with teens to address issues like anxiety, depression, and social struggles. Whether you're an adult or a teen, I tailor each session to your specific needs, ensuring that you receive the support required for healing and growth.