Depression Therapy

I specialize in depression therapy to support individuals dealing with major depression or persistent depressive disorder. Through Cognitive Behavioral Therapy (CBT), I work with you to identify negative thought patterns and shift them toward healthier, more positive perspectives. This therapeutic approach helps you manage depression symptoms and regain emotional balance.

I offer a personalized treatment plan for those dealing with chronic depression, addressing both the emotional and cognitive aspects of the disorder. My approach integrates mindfulness techniques to help you manage feelings of sadness and hopelessness, guiding you toward healing and emotional well-being. Together, we will work on building tools that promote lasting relief from depression.