Trauma Therapy

I offer trauma therapy using Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to help you process traumatic experiences and recover from their effects. This therapy is designed to help you understand and manage the emotions linked to trauma, providing strategies to reduce distressing thoughts and memories. My approach is to help you work through the trauma at your own pace, focusing on healing and resilience.

Through TF-CBT, I provide a structured, supportive environment for trauma recovery, helping you process the past and regain emotional stability. Together, we’ll work on rebuilding your sense of safety and control, while also developing healthy coping strategies to move forward. Trauma therapy is about empowering you to regain your strength, rebuild your confidence, and live a fulfilling life free from the grip of past trauma.